Prosthodontic Associates, PLLC

When it comes to cleaning under the gums, traditional string floss remains the gold standard—it’s the most effective tool for removing plaque and debris from those tight spaces that brushes simply can’t reach. But for patients with limited dexterity, arthritis, or difficulty handling floss, alternatives like Waterpiks, floss picks, and proxy brushes offer valuable support. While they may not clean as thoroughly beneath the gumline, they’re far better than skipping it altogether. The best tool is the one you’ll actually use—consistency is key to keeping your gums healthy and your smile bright.

In a recent article, the ADA explained that despite being slightly acidic sparkling water is still better than any other beverage for your teeth.  Much better than sodas, sports drinks or juices.  And it did not cause any more acid erosion to teeth compared to still water.

So which do you prefer?  I personally love sparkling but fill my water bottle with tap water to sip throughout the day.  That way I am also getting fluoride to protect my teeth!  My two favorite sparking waters are San Benedetto and Hint Fizz, which does not contain any sugar or sweetener!

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